Tag Archive: caffeine

Essentially, we are what we eat. Some foods will make us feel tired, and some will wake us up. When you decide to gamble, you really need to be at the top of your game. Your concentration needs to be near perfect. The decisions you make need to be accurate, quick and confident. Rather than practising yoga, deep breathing or getting a good night's sleep, there are a number of "power" foods that will help you. These can help increase memory, motivation, learning and overall brain functionality.